What is Low-Self Esteem

Self Esteem describes what we think and feel about ourselves. How we valve ourselves of being worthy and capable as a person. You may feel good and confident in yourself, your abilities, self respect, love, work , family, relationship or friends.
Self esteem is impacted by lots of different things, such as life experiences, your personality, your childhood, family relationships and your environment.

A person with a healthy self esteem has a positive outlook to life, willing to set goals in life and face challenges with a " CAN DO " attitude.
A person with good self esteem don't get stuck in negative personal judgement or criticism and are willing to accept mistakes and failures without internalising self believes about themselves.

A person with low self esteem places little valve on themselves. May develop a negative view of life.
They struggle to feel good about themselves, lack believe in their abilities to achieve goals, feel unworthy of success or may feel they don't deserve good things in life. Often get stuck in negative thought patterns which affects their confidence in all aspects of life choices, such as relationship, career and health.
Sometimes other people can make you feel inadequate, so increasing your feelings of worthlessness and confidence.
Sometimes the negative messages you take on can also come from your surroundings such as social media and your interactions on social media.
The overall effects of low self esteem can lead to feelings of anxiety, shame, depression and isolation.

Satya Therapy offers combination of effective strategies to help your explore the way you feel and more importantly change the views your have of yourself.

Satya Therapy's Treatment Plan to Improve Self-Esteem

Satya Therapy’s integrative approach utilizes many therapy tools to help you learn new skills and techniques to improve your self-esteem.

BWRT or BrainWorking Recursive Therapy - is a powerful talking therapy, guides you to explore your core identity and gives you the tools to reprogram your emotional reactions to various triggers which may be causing feelings of low self-esteem. This simply involves switching the power of your thoughts to create a different mental reaction.

Psychotherapy - psychoanalytic techniques used to focus on your past events of life and how it shows up in the present. Aim to bring acceptance and healing to past emotions.

Mind-Body Medicine - activity techniques involving shaking and moving and belly breathing exercises to help everyday stress of life. Explore your genogram to identify where and why you might be suffering from low self-esteem or anxiety.

Life Coaching - Coaching can help issues of self-esteem concerns by giving you the tools you need to remove self-doubt and uncertainty. The aim of coaching is to motivate you to take action, feel good about yourself and work towards changes that will lead you towards your full potential.

OldPain2Go - This unique therapy gets your unconscious and conscious aspects to talk to each other. Self-limiting beliefs are useless out of date programs, which the brain has learnt and formed to keep. This therapy helps to reprogram a positive belief system.

There is no doubt that Satya Therapy offers a very unique approach to treating LOW SELF ESTEEM with remarkable RESULTS. If you have any questions about Satya Therapy’s holistic therapy services for low self-esteem, including transpersonal psychotherapy and spiritual therapy in Norfolk, London, and online, then please don’t hesitate to get in touch.

REACH OUT NOW: 07721 955871