You maybe surprised but anger is a feeling just like any other emotions.
Dalai Lama “If a human being never shows anger, then I think something’s wrong. He’s not right in the brain"
Whether as fleeting annoyance to full fledged rage, we've all felt the power of anger. Anger can be viewed as an electrical charge. It causes you to feel volatile, out of control, or overly impatient, as though you’re walking around with a lit fuse. You may have emotional outbursts or say things you don’t really mean to people. As a result, others may come to view you in a negative light or judge you based on your anger. In this way, anger can be very isolating, causing your most important relationships to deteriorate.
Anger can be healthy when you control it, but it can also be harmful and unproductive. Anger is normally a warning sign that something is wrong, it tells you where your boundaries are and what you will and will not tolerate. Use anger as an ally and learn to take responsibility for your angry feelings and manage them well rather than act them out
It's not healthy to suppress or bottle up your anger either, this has the effect of turning inwards and create feelings anger towards yourself, with potential health problems, such as high blood pressure, hypertension and depression. Also, when you suppress your anger, you will reach a breaking point, which may cause you to explode and so have a much larger reaction than the situation warrants.
There are other people who struggle with anger issues without even realizing it. You tend to think of anger as screaming or acting violently, but anger problems aren’t always obvious—even to those who have them. Being flippant or passive-aggressive or giving others the “silent treatment” are all manifestations of anger that generally aren’t recognized as such. They can keep people locked in a perpetual cycle of conflict and, over time, cause relationships problems and mental health problems.
Equally holding in your anger or flying off the handle is not healthy.
The important thing to remember is that beneath anger there is always a deep emotional pain, in other words anger is always ABOUT something.These are some of the reasons which causes anger
- When tired, the temper becomes shorter.
- Struggling with money and debt problems.
- Sexual frustration.
- Feeling like a failure or a disappointment.
- Withdrawing from alcohol and substances.
- Living with severe pain or an illness.
- Being the victim of a crime, such as a violent sexual offense or a burglary.
- Being treated unfairly
- Body's chemical imbalance
- Brain trauma
Once you know the cause of your anger, you can then address the root of the problem.How Anger Affects Your Body
Anger is completely normal, its part of the humans primitive reaction to danger, allowing us to fight and defend against an attack. Anger triggers the body’s ‘fight or flight’ , setting off a biological reaction involving the adrenal glands to flood the body with stress hormones called adrenaline, noradrenaline and cortisol. This chain reaction causes the brain to divert blood away from the gut and towards the muscles, in preparation for physical exertion. It also increases your breathing, body temperature and heart rate, narrows blood vessels resulting in high blood pressure. Your mind becomes sharpened, focused, with increased energy levels.
These chemical hormones which prepares the body for a state of readiness, can take anything from 30 minutes to several days to wind down.
However, if you are angry all the time, over a long period, the high chemical hormones can cause harm to many different systems of your body such as:
Satya Therapy's Treatment Plan to Reduce Anger
- high blood pressure
- weight problems
- stomach ulcers
- heart attack
- shoulder pain
- chest pain
The goal of Satya Therapy is to explore the root causes of your anger, my approach is also very practical and focused on the present. I will teach you to identify your anger in real-time—to see it, feel it, and stop it right as it’s starting to manifest using BWRT or BrainWorking Recursive Therapy Techniques.
The aim is to help you integrate the emotionally charged part of your brain with the part that is rational, calm, and centred. Achieve a balance with the brain’s thoughtful, objective side and at the same time you’re not stifling your emotions, but you’re not letting them control your life, either.
Psychotherapy - psychoanalytic techniques focus on your past events of life and how emotional reactions show up in the present. Aim to bring acceptance and healing to past emotions.
If you have any questions about Satya Therapy’s holistic therapy services for anger, including transpersonal psychotherapy and spiritual therapy in Norfolk, London, and online, then please don’t hesitate to get in touch.
If you want help with your anger issues reach out: 07721 955871