"I'm a quiet person and afraid that people will reject me if I stand out. I don’t know the best way to have a social conversation so l avoid going out ”
“I feel depressed. I sometimes feel very worried and anxious. At times I don’t know what I need or want. Life feels empty.”
“I am very hard on myself. I have a lot of self-critical thoughts, it affects my relationship with work, husband/wife/partner, children and friends "
"l sometimes fear something when there is no real reason to do, but l don't know how to change"
" I sometimes give up on something without even trying "
" l don't go on holidays which involves flying - because l fear something dreadful will happen to the plane "
Imagine what your life would be like if you could get rid of these negative thoughts.
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